How Long to Read Extinguishing Anxiety

How Long Does it Take to Read Extinguishing Anxiety?

It takes the average reader 4 hours and 20 minutes to read Extinguishing Anxiety by Catherine M. Pittman

Assuming a reading speed of 250 words per minute. Learn more

Description

Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the way the brain responds to anxiety. Understand how fear is learned and how to overcome it through a process called extinction. Discover how to design effective approaches to bypass the brain's fight or flight circuitry. Modify anxiety responses through exposure therapy and cognitive interventions. Also includes information on various medications used to treat anxiety, their strengths and limitations, and how they affect treatment approaches.--Publisher

How long is Extinguishing Anxiety?

Extinguishing Anxiety by Catherine M. Pittman is 260 pages long, and a total of 65,000 words.

This makes it 88% the length of the average book. It also has 79% more words than the average book.

How Long Does it Take to Read Extinguishing Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 55 minutes to read Extinguishing Anxiety aloud.

What Reading Level is Extinguishing Anxiety?

Extinguishing Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Extinguishing Anxiety?

Extinguishing Anxiety by Catherine M. Pittman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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