How Long to Read Rewire Your Anxious Brain

How Long Does it Take to Read Rewire Your Anxious Brain?

It takes the average reader 3 hours and 47 minutes to read Rewire Your Anxious Brain by Catherine M Pittman

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

How long is Rewire Your Anxious Brain?

Rewire Your Anxious Brain by Catherine M Pittman is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Rewire Your Anxious Brain Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Rewire Your Anxious Brain aloud.

What Reading Level is Rewire Your Anxious Brain?

Rewire Your Anxious Brain is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Rewire Your Anxious Brain?

Rewire Your Anxious Brain by Catherine M Pittman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Rewire Your Anxious Brain by Catherine M Pittman on Amazon click the button below.