How Long to Read A Mindfulness-Based Stress Reduction Workbook for Anxiety

How Long Does it Take to Read A Mindfulness-Based Stress Reduction Workbook for Anxiety?

It takes the average reader 3 hours and 47 minutes to read A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl

Assuming a reading speed of 250 words per minute. Learn more

Description

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three...

How long is A Mindfulness-Based Stress Reduction Workbook for Anxiety?

A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read A Mindfulness-Based Stress Reduction Workbook for Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read A Mindfulness-Based Stress Reduction Workbook for Anxiety aloud.

What Reading Level is A Mindfulness-Based Stress Reduction Workbook for Anxiety?

A Mindfulness-Based Stress Reduction Workbook for Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy A Mindfulness-Based Stress Reduction Workbook for Anxiety?

A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl on Amazon click the button below.