How Long to Read Fear of Flying Workbook

How Long Does it Take to Read Fear of Flying Workbook?

It takes the average reader 2 hours and 39 minutes to read Fear of Flying Workbook by David Carbonell

Assuming a reading speed of 250 words per minute. Learn more

Description

Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

How long is Fear of Flying Workbook?

Fear of Flying Workbook by David Carbonell is 156 pages long, and a total of 39,936 words.

This makes it 53% the length of the average book. It also has 49% more words than the average book.

How Long Does it Take to Read Fear of Flying Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 38 minutes to read Fear of Flying Workbook aloud.

What Reading Level is Fear of Flying Workbook?

Fear of Flying Workbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Fear of Flying Workbook?

Fear of Flying Workbook by David Carbonell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Fear of Flying Workbook by David Carbonell on Amazon click the button below.