How Long to Read Mastery of Your Anxiety and Worry

How Long Does it Take to Read Mastery of Your Anxiety and Worry?

It takes the average reader 2 hours and 20 minutes to read Mastery of Your Anxiety and Worry by Michelle Genevieve Craske

Assuming a reading speed of 250 words per minute. Learn more

Description

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Thevideotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder. In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients...

How long is Mastery of Your Anxiety and Worry?

Mastery of Your Anxiety and Worry by Michelle Genevieve Craske is 140 pages long, and a total of 35,000 words.

This makes it 47% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Mastery of Your Anxiety and Worry Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 11 minutes to read Mastery of Your Anxiety and Worry aloud.

What Reading Level is Mastery of Your Anxiety and Worry?

Mastery of Your Anxiety and Worry is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mastery of Your Anxiety and Worry?

Mastery of Your Anxiety and Worry by Michelle Genevieve Craske is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mastery of Your Anxiety and Worry by Michelle Genevieve Craske on Amazon click the button below.