How Long to Read Mind-Body Workbook for Addiction

How Long Does it Take to Read Mind-Body Workbook for Addiction?

It takes the average reader 5 hours and 15 minutes to read Mind-Body Workbook for Addiction by Stanley H. Block

Assuming a reading speed of 250 words per minute. Learn more

Description

Certified as an evidence-based intervention by The Substance Abuse and Mental Health Services Administration (SAMSHA), and listed on the National Registry of Evidence-based Programs (NREPP). Seeking treatment for substance abuse or addiction is half the battle—staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addiction utilizing the mind-body bridging modality. If you're recovering from substance abuse, you know that every day is a new battle. In fact, staying sober is one of the hardest aspects of addiction recovery, and many people end up relapsing. If you’ve tried traditional treatment but are still struggling to stay on the path to sobriety, you may be ready for a new approach. In Mind-Body Workbook for Addiction, Stanley Block, MD, Carolyn Bryant Block, and founder of the popular Integrated Recovery Program (IRP), Guy du Plessis present an innovative and clinically proven mind-body bridging technique to help you stay sober, manage emotions and stress, and ultimately build a better life. Inside, you’ll find easy-to-use self-help exercises to help you uncover addiction triggers, stay grounded, and prevent future relapse so you can finally heal. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and stress—all emotions that lie at the core of addiction issues. You'll learn how to become aware of your negative thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed, rather than turning to alcohol or drugs for relief. If you're ready to finally gain control of your addiction and stay sober, this book has the potential to change your life.

How long is Mind-Body Workbook for Addiction?

Mind-Body Workbook for Addiction by Stanley H. Block is 307 pages long, and a total of 78,899 words.

This makes it 104% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read Mind-Body Workbook for Addiction Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 11 minutes to read Mind-Body Workbook for Addiction aloud.

What Reading Level is Mind-Body Workbook for Addiction?

Mind-Body Workbook for Addiction is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mind-Body Workbook for Addiction?

Mind-Body Workbook for Addiction by Stanley H. Block is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mind-Body Workbook for Addiction by Stanley H. Block on Amazon click the button below.