How Long to Read Mind-Body Workbook for Stress

How Long Does it Take to Read Mind-Body Workbook for Stress?

It takes the average reader 3 hours and 51 minutes to read Mind-Body Workbook for Stress by Stanley H. Block

Assuming a reading speed of 250 words per minute. Learn more

Description

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

How long is Mind-Body Workbook for Stress?

Mind-Body Workbook for Stress by Stanley H. Block is 226 pages long, and a total of 57,856 words.

This makes it 76% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Mind-Body Workbook for Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 16 minutes to read Mind-Body Workbook for Stress aloud.

What Reading Level is Mind-Body Workbook for Stress?

Mind-Body Workbook for Stress is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mind-Body Workbook for Stress?

Mind-Body Workbook for Stress by Stanley H. Block is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mind-Body Workbook for Stress by Stanley H. Block on Amazon click the button below.