How Long to Read Mind-Body Workbook for Anxiety

How Long Does it Take to Read Mind-Body Workbook for Anxiety?

It takes the average reader 4 hours and 3 minutes to read Mind-Body Workbook for Anxiety by Stanley H. Block

Assuming a reading speed of 250 words per minute. Learn more

Description

If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you’ve tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you’ll find easy-to-use self-help exercises that will help you to stop identifying with anxious thoughts and feelings while allowing your body to relax and let go of unconscious tension. Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed. By experiencing this simple mind-body shift, you will gain an immediate sense of relief with long-lasting results. If you are ready to finally gain control over your anxiety symptoms, this book has the potential to change your life. For more information about Stanley and Carolyn Bryant Block and the innovating technique of mind-body bridging, visit bridgingforlife.com.

How long is Mind-Body Workbook for Anxiety?

Mind-Body Workbook for Anxiety by Stanley H. Block is 242 pages long, and a total of 60,984 words.

This makes it 82% the length of the average book. It also has 75% more words than the average book.

How Long Does it Take to Read Mind-Body Workbook for Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 33 minutes to read Mind-Body Workbook for Anxiety aloud.

What Reading Level is Mind-Body Workbook for Anxiety?

Mind-Body Workbook for Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mind-Body Workbook for Anxiety?

Mind-Body Workbook for Anxiety by Stanley H. Block is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mind-Body Workbook for Anxiety by Stanley H. Block on Amazon click the button below.