How Long to Read Mind-Body Workbook for PTSD

How Long Does it Take to Read Mind-Body Workbook for PTSD?

It takes the average reader 4 hours and 15 minutes to read Mind-Body Workbook for PTSD by Stanley H. Block

Assuming a reading speed of 250 words per minute. Learn more

Description

Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery

How long is Mind-Body Workbook for PTSD?

Mind-Body Workbook for PTSD by Stanley H. Block is 248 pages long, and a total of 63,984 words.

This makes it 84% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read Mind-Body Workbook for PTSD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read Mind-Body Workbook for PTSD aloud.

What Reading Level is Mind-Body Workbook for PTSD?

Mind-Body Workbook for PTSD is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mind-Body Workbook for PTSD?

Mind-Body Workbook for PTSD by Stanley H. Block is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mind-Body Workbook for PTSD by Stanley H. Block on Amazon click the button below.