How Long to Read Mindfulness-Based Cognitive Therapy for Depression, Second Edition

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

It takes the average reader 7 hours and 58 minutes to read Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel Segal

Assuming a reading speed of 250 words per minute. Learn more

Description

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

How long is Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel Segal is 473 pages long, and a total of 119,669 words.

This makes it 160% the length of the average book. It also has 146% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for Depression, Second Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 53 minutes to read Mindfulness-Based Cognitive Therapy for Depression, Second Edition aloud.

What Reading Level is Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

Mindfulness-Based Cognitive Therapy for Depression, Second Edition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel Segal is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel Segal on Amazon click the button below.