How Long to Read The Mindful Way Workbook

How Long Does it Take to Read The Mindful Way Workbook?

It takes the average reader 3 hours and 55 minutes to read The Mindful Way Workbook by John D. Teasdale

Assuming a reading speed of 250 words per minute. Learn more

Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going...

How long is The Mindful Way Workbook?

The Mindful Way Workbook by John D. Teasdale is 228 pages long, and a total of 58,824 words.

This makes it 77% the length of the average book. It also has 72% more words than the average book.

How Long Does it Take to Read The Mindful Way Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 21 minutes to read The Mindful Way Workbook aloud.

What Reading Level is The Mindful Way Workbook?

The Mindful Way Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Way Workbook?

The Mindful Way Workbook by John D. Teasdale is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Way Workbook by John D. Teasdale on Amazon click the button below.