How Long to Read Mindfulness-Based Cognitive Therapy for Depression, Second Edition

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

It takes the average reader 7 hours and 52 minutes to read Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal

Assuming a reading speed of 250 words per minute. Learn more

Description

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website...

How long is Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal is 471 pages long, and a total of 118,221 words.

This makes it 159% the length of the average book. It also has 144% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy for Depression, Second Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 46 minutes to read Mindfulness-Based Cognitive Therapy for Depression, Second Edition aloud.

What Reading Level is Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

Mindfulness-Based Cognitive Therapy for Depression, Second Edition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Cognitive Therapy for Depression, Second Edition?

Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal on Amazon click the button below.