How Long to Read Overcoming Insomnia 2nd Edition

How Long Does it Take to Read Overcoming Insomnia 2nd Edition?

It takes the average reader 4 hours to read Overcoming Insomnia 2nd Edition by Colin Espie

Assuming a reading speed of 250 words per minute. Learn more

Description

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to...

How long is Overcoming Insomnia 2nd Edition?

Overcoming Insomnia 2nd Edition by Colin Espie is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read Overcoming Insomnia 2nd Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read Overcoming Insomnia 2nd Edition aloud.

What Reading Level is Overcoming Insomnia 2nd Edition?

Overcoming Insomnia 2nd Edition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Insomnia 2nd Edition?

Overcoming Insomnia 2nd Edition by Colin Espie is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Insomnia 2nd Edition by Colin Espie on Amazon click the button below.