How Long to Read Overcoming Insomnia and Sleep Problems 2nd Edition

How Long Does it Take to Read Overcoming Insomnia and Sleep Problems 2nd Edition?

It takes the average reader to read Overcoming Insomnia and Sleep Problems 2nd Edition by Colin Espie

Assuming a reading speed of 250 words per minute. Learn more

Description

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help enormously and is the treatment of choice for insomnia. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. Includes advice on: Developing good pre-bedtime regimes The most effective relaxation techniques Establishing a new sleeping and waking pattern Dealing with a racing mind Using sleeping pills more effectively Handling jet lag and sleepwalking READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

How long is Overcoming Insomnia and Sleep Problems 2nd Edition?

Overcoming Insomnia and Sleep Problems 2nd Edition by Colin Espie is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Overcoming Insomnia and Sleep Problems 2nd Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Overcoming Insomnia and Sleep Problems 2nd Edition aloud.

What Reading Level is Overcoming Insomnia and Sleep Problems 2nd Edition?

Overcoming Insomnia and Sleep Problems 2nd Edition is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Insomnia and Sleep Problems 2nd Edition?

Overcoming Insomnia and Sleep Problems 2nd Edition by Colin Espie is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Insomnia and Sleep Problems 2nd Edition by Colin Espie on Amazon click the button below.