How Long to Read Overcoming Insomnia and Sleep Problems

How Long Does it Take to Read Overcoming Insomnia and Sleep Problems?

It takes the average reader 7 hours and 5 minutes to read Overcoming Insomnia and Sleep Problems by Colin A. Espie

Assuming a reading speed of 250 words per minute. Learn more

Description

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

How long is Overcoming Insomnia and Sleep Problems?

Overcoming Insomnia and Sleep Problems by Colin A. Espie is 422 pages long, and a total of 106,344 words.

This makes it 142% the length of the average book. It also has 130% more words than the average book.

How Long Does it Take to Read Overcoming Insomnia and Sleep Problems Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 41 minutes to read Overcoming Insomnia and Sleep Problems aloud.

What Reading Level is Overcoming Insomnia and Sleep Problems?

Overcoming Insomnia and Sleep Problems is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Insomnia and Sleep Problems?

Overcoming Insomnia and Sleep Problems by Colin A. Espie is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Insomnia and Sleep Problems by Colin A. Espie on Amazon click the button below.