It takes the average reader 1 hour and 42 minutes to read The High Fiber Keto Cookbook by Arnold Kuntz Ph D
Assuming a reading speed of 250 words per minute. Learn more
When following a ketogenic diet, it is not uncommon for people to neglect eating quality sources of fiber in an effort to avoid any carbohydrate intake. There is a chance this can lead to constipation, poor digestion, and a lack of certain vitamins and minerals.In the keto world, there is always controversy among experts when it comes to dirty vs. clean keto, the optimal sources of fat, the optimal carbohydrates, supplements and yes, even fiber! Keto fiber is controversial because it is a carbohydrate, one that the body can't digest on its own, but has many amazing health benefits. So the question becomes, how do you meet your fiber needs in the context of a keto diet?
The High Fiber Keto Cookbook by Arnold Kuntz Ph D is 102 pages long, and a total of 25,704 words.
This makes it 34% the length of the average book. It also has 31% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read The High Fiber Keto Cookbook aloud.
The High Fiber Keto Cookbook is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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