How Long to Read The Self-Care Toolkit

How Long Does it Take to Read The Self-Care Toolkit?

It takes the average reader 11 hours and 47 minutes to read The Self-Care Toolkit by Nick Trenton

Assuming a reading speed of 250 words per minute. Learn more

Description

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.

How long is The Self-Care Toolkit?

The Self-Care Toolkit by Nick Trenton is 702 pages long, and a total of 176,904 words.

This makes it 237% the length of the average book. It also has 216% more words than the average book.

How Long Does it Take to Read The Self-Care Toolkit Aloud?

The average oral reading speed is 183 words per minute. This means it takes 16 hours and 6 minutes to read The Self-Care Toolkit aloud.

What Reading Level is The Self-Care Toolkit?

The Self-Care Toolkit is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Self-Care Toolkit?

The Self-Care Toolkit by Nick Trenton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Self-Care Toolkit by Nick Trenton on Amazon click the button below.