How Long to Read Transform Your Self-Talk

How Long Does it Take to Read Transform Your Self-Talk?

It takes the average reader 3 hours and 10 minutes to read Transform Your Self-Talk by Nick Trenton

Assuming a reading speed of 250 words per minute. Learn more

Description

Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.Quit self-sabotage and stop your negative thoughts before they happen.Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself.We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.You are what you believe. Will you take advantage of this?Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Stop living in your head and start living the life you want.?The real science of self-talk and how it changes your body.?The true root of negative self-talk and self-esteem -- and what to do about it.?The role of cognitive behavioral therapy in changing self-talk.?Thought replacement and positive scripts.?Everyday self-care practices and exercises.End your overthinking habit and live with self-esteem, compassion, and gratitude.There's no reason that you shouldn't be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.

How long is Transform Your Self-Talk?

Transform Your Self-Talk by Nick Trenton is 186 pages long, and a total of 47,616 words.

This makes it 63% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read Transform Your Self-Talk Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 20 minutes to read Transform Your Self-Talk aloud.

What Reading Level is Transform Your Self-Talk?

Transform Your Self-Talk is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Transform Your Self-Talk?

Transform Your Self-Talk by Nick Trenton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Transform Your Self-Talk by Nick Trenton on Amazon click the button below.