How Long to Read DBT Made Simple

How Long Does it Take to Read DBT Made Simple?

It takes the average reader 3 hours and 41 minutes to read DBT Made Simple by Sheri Van Dijk

Assuming a reading speed of 250 words per minute. Learn more

Description

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

How long is DBT Made Simple?

DBT Made Simple by Sheri Van Dijk is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read DBT Made Simple Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read DBT Made Simple aloud.

What Reading Level is DBT Made Simple?

DBT Made Simple is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy DBT Made Simple?

DBT Made Simple by Sheri Van Dijk is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy DBT Made Simple by Sheri Van Dijk on Amazon click the button below.