How Long to Read Distress Tolerance Made Easy

How Long Does it Take to Read Distress Tolerance Made Easy?

It takes the average reader 2 hours and 31 minutes to read Distress Tolerance Made Easy by Sheri Van Dijk

Assuming a reading speed of 250 words per minute. Learn more

Description

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!

How long is Distress Tolerance Made Easy?

Distress Tolerance Made Easy by Sheri Van Dijk is 147 pages long, and a total of 37,779 words.

This makes it 50% the length of the average book. It also has 46% more words than the average book.

How Long Does it Take to Read Distress Tolerance Made Easy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 26 minutes to read Distress Tolerance Made Easy aloud.

What Reading Level is Distress Tolerance Made Easy?

Distress Tolerance Made Easy is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Distress Tolerance Made Easy?

Distress Tolerance Made Easy by Sheri Van Dijk is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Distress Tolerance Made Easy by Sheri Van Dijk on Amazon click the button below.