How Long to Read The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
By Sheri Van Dijk
How Long Does it Take to Read The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder?
It takes the average reader 4 hours and 15 minutes to read The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk
Assuming a reading speed of 250 words per minute. Learn more
Description
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
How long is The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder?
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk is 248 pages long, and a total of 63,984 words.
This makes it 84% the length of the average book. It also has 78% more words than the average book.
How Long Does it Take to Read The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Aloud?
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder aloud.
What Reading Level is The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder?
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder?
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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