How Long to Read The DBT Workbook for Emotional Relief

How Long Does it Take to Read The DBT Workbook for Emotional Relief?

It takes the average reader 3 hours and 49 minutes to read The DBT Workbook for Emotional Relief by Sheri Van Dijk

Assuming a reading speed of 250 words per minute. Learn more

Description

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those feelings—especially in the heat of the moment when it feels like they’re ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You’ll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you’re tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered. This emotional “quick-rescue” kit will help you: Understand and identify your emotions Reduce emotional reactivity and mood swings Increase self-awareness and self-compassion Get unstuck from unhealthy thinking and behavior patterns Find balance when emotions are too intense

How long is The DBT Workbook for Emotional Relief?

The DBT Workbook for Emotional Relief by Sheri Van Dijk is 225 pages long, and a total of 57,375 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The DBT Workbook for Emotional Relief Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 13 minutes to read The DBT Workbook for Emotional Relief aloud.

What Reading Level is The DBT Workbook for Emotional Relief?

The DBT Workbook for Emotional Relief is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The DBT Workbook for Emotional Relief?

The DBT Workbook for Emotional Relief by Sheri Van Dijk is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The DBT Workbook for Emotional Relief by Sheri Van Dijk on Amazon click the button below.