How Long to Read Integrated Periodization in Sports Training & Athletic Development

How Long Does it Take to Read Integrated Periodization in Sports Training & Athletic Development?

It takes the average reader 3 hours and 47 minutes to read Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa

Assuming a reading speed of 250 words per minute. Learn more

Description

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.

How long is Integrated Periodization in Sports Training & Athletic Development?

Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Integrated Periodization in Sports Training & Athletic Development Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Integrated Periodization in Sports Training & Athletic Development aloud.

What Reading Level is Integrated Periodization in Sports Training & Athletic Development?

Integrated Periodization in Sports Training & Athletic Development is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Integrated Periodization in Sports Training & Athletic Development?

Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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