How Long to Read Training and Conditioning Young Athletes

How Long Does it Take to Read Training and Conditioning Young Athletes?

It takes the average reader 5 hours and 11 minutes to read Training and Conditioning Young Athletes by Tudor O. Bompa

Assuming a reading speed of 250 words per minute. Learn more

Description

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

How long is Training and Conditioning Young Athletes?

Training and Conditioning Young Athletes by Tudor O. Bompa is 305 pages long, and a total of 77,775 words.

This makes it 103% the length of the average book. It also has 95% more words than the average book.

How Long Does it Take to Read Training and Conditioning Young Athletes Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 5 minutes to read Training and Conditioning Young Athletes aloud.

What Reading Level is Training and Conditioning Young Athletes?

Training and Conditioning Young Athletes is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Training and Conditioning Young Athletes?

Training and Conditioning Young Athletes by Tudor O. Bompa is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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