How Long to Read Serious Strength Training

How Long Does it Take to Read Serious Strength Training?

It takes the average reader 11 hours and 34 minutes to read Serious Strength Training by Tudor O. Bompa

Assuming a reading speed of 250 words per minute. Learn more

Description

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

How long is Serious Strength Training?

Serious Strength Training by Tudor O. Bompa is 684 pages long, and a total of 173,736 words.

This makes it 231% the length of the average book. It also has 212% more words than the average book.

How Long Does it Take to Read Serious Strength Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 15 hours and 49 minutes to read Serious Strength Training aloud.

What Reading Level is Serious Strength Training?

Serious Strength Training is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Serious Strength Training?

Serious Strength Training by Tudor O. Bompa is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Serious Strength Training by Tudor O. Bompa on Amazon click the button below.