How Long to Read Periodization Training for Sports

How Long Does it Take to Read Periodization Training for Sports?

It takes the average reader 4 hours and 14 minutes to read Periodization Training for Sports by Tudor O. Bompa

Assuming a reading speed of 250 words per minute. Learn more

Description

Sports conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

How long is Periodization Training for Sports?

Periodization Training for Sports by Tudor O. Bompa is 252 pages long, and a total of 63,504 words.

This makes it 85% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read Periodization Training for Sports Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 47 minutes to read Periodization Training for Sports aloud.

What Reading Level is Periodization Training for Sports?

Periodization Training for Sports is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Periodization Training for Sports?

Periodization Training for Sports by Tudor O. Bompa is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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