How Long to Read Mastery of Your Anxiety and Worry

How Long Does it Take to Read Mastery of Your Anxiety and Worry?

It takes the average reader 2 hours and 36 minutes to read Mastery of Your Anxiety and Worry by Michelle G. Craske

Assuming a reading speed of 250 words per minute. Learn more

Description

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills tocombat their excessive worry. When used in conjunction with the corresponding therapist guide, this book...

How long is Mastery of Your Anxiety and Worry?

Mastery of Your Anxiety and Worry by Michelle G. Craske is 154 pages long, and a total of 39,116 words.

This makes it 52% the length of the average book. It also has 48% more words than the average book.

How Long Does it Take to Read Mastery of Your Anxiety and Worry Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 33 minutes to read Mastery of Your Anxiety and Worry aloud.

What Reading Level is Mastery of Your Anxiety and Worry?

Mastery of Your Anxiety and Worry is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mastery of Your Anxiety and Worry?

Mastery of Your Anxiety and Worry by Michelle G. Craske is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mastery of Your Anxiety and Worry by Michelle G. Craske on Amazon click the button below.