How Long to Read Mastery of Your Anxiety and Worry (MAW)

How Long Does it Take to Read Mastery of Your Anxiety and Worry (MAW)?

It takes the average reader and 50 minutes to read Mastery of Your Anxiety and Worry (MAW) by Michelle G. Craske

Assuming a reading speed of 250 words per minute. Learn more

Description

This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Thevideotape helps therapists gain a better understanding of cognitive behavioral therapy for the treatment of generalized anxiety disorder. In this program, clients will learn to control their "out-of-control" worry and anxiety. The program is divided into 13 components or lessons. In each lesson, clients will learn specific skills. The skills will build on each other so that in each new lesson, they will use skills learned inearlier lessons. The types of skills that they will learn include reducing physical tension, controlling excessive worry, and dealing with real problem situations. The program is obviously structured, but within that structure, there is room for individual tailoring, since individual differencesare very important for understanding what will help each client the most. At the end of each lesson, there is an exercise and a self-assessment section that is there for clients to see if they have learned the important information. If not, it is a sign for them to go back over the material again. Most people go over the lesson repeatedly. In addition, specificexercises are outlined at the end of each chapter. These Worry Record Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0195186923).

How long is Mastery of Your Anxiety and Worry (MAW)?

Mastery of Your Anxiety and Worry (MAW) by Michelle G. Craske is 50 pages long, and a total of 12,500 words.

This makes it 17% the length of the average book. It also has 15% more words than the average book.

How Long Does it Take to Read Mastery of Your Anxiety and Worry (MAW) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 8 minutes to read Mastery of Your Anxiety and Worry (MAW) aloud.

What Reading Level is Mastery of Your Anxiety and Worry (MAW)?

Mastery of Your Anxiety and Worry (MAW) is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mastery of Your Anxiety and Worry (MAW)?

Mastery of Your Anxiety and Worry (MAW) by Michelle G. Craske is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mastery of Your Anxiety and Worry (MAW) by Michelle G. Craske on Amazon click the button below.