How Long to Read Outsmarting Overeating

How Long Does it Take to Read Outsmarting Overeating?

It takes the average reader 3 hours and 53 minutes to read Outsmarting Overeating by Karen R. Koenig

Assuming a reading speed of 250 words per minute. Learn more

Description

Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.

How long is Outsmarting Overeating?

Outsmarting Overeating by Karen R. Koenig is 232 pages long, and a total of 58,464 words.

This makes it 78% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Outsmarting Overeating Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 19 minutes to read Outsmarting Overeating aloud.

What Reading Level is Outsmarting Overeating?

Outsmarting Overeating is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Outsmarting Overeating?

Outsmarting Overeating by Karen R. Koenig is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Outsmarting Overeating by Karen R. Koenig on Amazon click the button below.