How Long to Read The Rules of Normal Eating

How Long Does it Take to Read The Rules of Normal Eating?

It takes the average reader 4 hours and 52 minutes to read The Rules of Normal Eating by Karen R. Koenig

Assuming a reading speed of 250 words per minute. Learn more

Description

Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.

How long is The Rules of Normal Eating?

The Rules of Normal Eating by Karen R. Koenig is 286 pages long, and a total of 73,216 words.

This makes it 97% the length of the average book. It also has 89% more words than the average book.

How Long Does it Take to Read The Rules of Normal Eating Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 40 minutes to read The Rules of Normal Eating aloud.

What Reading Level is The Rules of Normal Eating?

The Rules of Normal Eating is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Rules of Normal Eating?

The Rules of Normal Eating by Karen R. Koenig is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Rules of Normal Eating by Karen R. Koenig on Amazon click the button below.