How Long to Read The Food and Feelings Workbook

How Long Does it Take to Read The Food and Feelings Workbook?

It takes the average reader 3 hours and 41 minutes to read The Food and Feelings Workbook by Karen R. Koenig

Assuming a reading speed of 250 words per minute. Learn more

Description

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

How long is The Food and Feelings Workbook?

The Food and Feelings Workbook by Karen R. Koenig is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read The Food and Feelings Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read The Food and Feelings Workbook aloud.

What Reading Level is The Food and Feelings Workbook?

The Food and Feelings Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Food and Feelings Workbook?

The Food and Feelings Workbook by Karen R. Koenig is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Food and Feelings Workbook by Karen R. Koenig on Amazon click the button below.