How Long to Read Starting Monday

How Long Does it Take to Read Starting Monday?

It takes the average reader 4 hours and 40 minutes to read Starting Monday by Karen R. Koenig

Assuming a reading speed of 250 words per minute. Learn more

Description

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

How long is Starting Monday?

Starting Monday by Karen R. Koenig is 280 pages long, and a total of 70,000 words.

This makes it 94% the length of the average book. It also has 86% more words than the average book.

How Long Does it Take to Read Starting Monday Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 22 minutes to read Starting Monday aloud.

What Reading Level is Starting Monday?

Starting Monday is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Starting Monday?

Starting Monday by Karen R. Koenig is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Starting Monday by Karen R. Koenig on Amazon click the button below.